Month: February 2022

Delicious Water Rich Fruits to Keep you Hydrated all Summer

Sometimes it can feel like a daunting task to drink the recommended 64 ounces of water per day, especially in the blistering summer heat. Since water plays a major role in ensuring our vital organs function properly and regulating body temperature you don’t want to slack on your water intake! For an easy boost to your daily hydration try adding some of these delicious water rich fruits to your summer diet.

10 Water Rich Fruits for Maximum Hydration this Summer

Mangoes: 83% Water Mangoes are one of the most versatile fruits! Eat them plain, mix them with almond milk for a refreshing summer shake or add them to your favorite salad! Plus, they contain antioxidants to boost immunity and aid digestion. Blueberries: 84% Water A staple summer fruit in the Garden State! For maximum cooling hydration, pop them in the freezer and snack outside! Get Inspired: Delicious Blueberry Recipes Apples: 86% Water Considered a fall fruit, apples are a healthy and delicious option all year long! Get Inspired: Fall Apple Recipes Pineapples: 86% Water This juicy fruit not only contains high levels of water but is also a great source of Vitamin C which fights against cell damage and boosts your immune system! Peaches 89% Water Peach season in New Jersey is short so you want to make sure you take advantage of this delicious, sweet and juicy fruit! Get Inspired: 5 Delicious Summer Peach Recipes Oranges: 87% Water Oranges have multiple health benefits, keep your body hydrated and energize your body. These are the perfect snacks for an afternoon hike or day trip to the beach! Get Inspired: Year-Round Citrus Recipes Plums: 87% Water Plums are tart and delicious and the perfect on-the-go hydration treat! They reduce inflammation and promote bone health. Cantaloupe: 90% Water Cantaloupes are known as a dessert fruit due to their sweetness. Add them to your water for a refreshing boost to your plain water. Strawberries: 91% Water Strawberries are an extremely versatile fruit for added hydration. They’re perfect as a water infusion, ice cream, smoothies and more! Get Inspired: Tasty Strawberry Recipes Watermelon: 92% Water Of course, we must end our list with one of the most popular summer season fruits! Not only is watermelon sweet and delicious, but it is packed with nutrients.

Fresh Fruit & Veggie Stand in Hammonton, NJ

Fiorentino’s Farm Market is always stocked with delicious, in-season fruits and vegetables. Come down to our farmers market this summer and get inspired to add more fresh produce to your diet.